Getting back into the swing of things after some time in Belize, just want to say that my biggest takeaways from nutrition in the last decade is fiber and insulin resistance and what works for ME and my body. I think I'm getting close to what I want in "later life", is it for everyone, probably not.
I want to be as big (muscular) and fit as possible, while knowing there is probably an ever-moving line in what is going to be healthy as I grow older. (ie: more bodyweight, more stress on your heart)
I'm here to glean EVERYTHING I can from someone (TC) who has been at the forefront of this type of knowledge for decades...and he has a thing for Vulcans (amongst other things) ...I'm your Huckleberry. (RIP Val)
Heya,
Getting back into the swing of things after some time in Belize, just want to say that my biggest takeaways from nutrition in the last decade is fiber and insulin resistance and what works for ME and my body. I think I'm getting close to what I want in "later life", is it for everyone, probably not.
I want to be as big (muscular) and fit as possible, while knowing there is probably an ever-moving line in what is going to be healthy as I grow older. (ie: more bodyweight, more stress on your heart)
I'm here to glean EVERYTHING I can from someone (TC) who has been at the forefront of this type of knowledge for decades...and he has a thing for Vulcans (amongst other things) ...I'm your Huckleberry. (RIP Val)
Hope you have a GREAT time brother, take care.
I’ve been not the most consistent taking 1 teaspoon a day, time to double up.
Metamusil definitely makes things fuller and float.